Walk, lift and do stuff for your health. It's better than eating, because once you are fit enough you can really eat what you want in quantities that you want. You learn along the way that it feels nice to be healthy too so unhealthy cravings go away.Spend more time with family and close friends, even if its text or voice chat on discord. Having closer relations with people is beneficial for mental health. Relations where two people want help each other flourish and grow are the best. If you like games i would suggest speedrunning - joining and posting your runs, if you like boardgames - chess or go(baduk) clubs and tournaments, if you like crafts - some workshops - like pottery or woodworking. Finding people who you can interact with in "getting better" mindset eorks wonders, and makes person more motivated.Learn stuff that you can make on your own - food/cooking, sewing, small maintenance stuff. Overall, "working with your hands", is great. Not only you learn something useful, but also it gives space to be brainless for a while when peeling onions or whatnot where i feel at rest.
If you are in position to get a pet from shelter and be it's companion - do it. If you can't - shelters usually accept volunteering. Pets teach compassion and provide comfort. Taking care of other being and learning its behaviour is fun on its own but also beneficial to reevaluate your own behaviours. Inevitably living with other living being changes a person, i think for the better. I definitely changed since i got my best friend from the shelter.
Weed if you would be into it. In your case probably more of sativa to get energy and be talkative, more around the house, do small things to rythm of good music for few hours. You can lock in on task for long time.
YMMV I am neurodivergent just ideas to evaluate. Wishing you all the best <3
Consider providing students with vm. Then you can set up distro however you want, and write short instruction on how to run it and you know that they going to get whatever you want them to have for the course. That's what i did several times. It helped a lot, because everyone's pc going to be slightly different, packages, libraries etc.
Don't drop your work before you build as much as you can from that hobby thing you want to transition into job. Closer you are to financial independence easier it gets to not act solely based on money incentive.
Where the is will there is a way, plan out, save up and invest. Be smart with your time. Try to prepare as much beforehand, and don't wait your job before it's really necessary and ya got resources to sustain yourself for 12+ months. Plan for rainy day scenarios. Most small business fail, so need to prepare and plan.Good luck <3
Because thermodynamics exist.
Food is compact nature way of storing energy.
If you overeat, then your body will store excess energy in fat. Because it hasnt been all used.
If you undereat energy is being used from for but rest of it will have to come from fat.
Energy, measured in calories, had to come from something.
You poop some stuff out too i would guess.
So calorieswise proteins, carbs, or fat - doesn't matter. This matter when talking about proper diet, person needs protein to grow, fat to syntetise some hormones, and carbs as source if quick energy. For good poop you need fiber too.
You are correct, body uses up energy to process proteins and other matter. It is assumed overall that all of these processes are part of that body upkeep of 1400kcal daily.
Learn to appreciate small things and curb your hunger for new shiny things. Spend time with people you love, every one goes away quicker than you would expect. Love smile and live!
Also happy birthday soon :)
It has same meaning as summer breeze, or warm rays of sunshine. We make things to be more complicated than they really are. Enjoy experiences you are given, live thru pain, be a human.
Existence is a weird, yup.
Jak będziesz umiał przeczytać to zdanie, zrozumieć i odpowiedzieć bez problemu, to myślę, że spokojnie możesz nazywać się poliglotą. Język polski jest trudny, nawet dla rodzimych Polakow.
Literally it would be Kowalski, which is stereotypical common surname. Another common one is Nowak (meaning newguy vaguely).