aufbau161@lemmy.blahaj.zonetoAsklemmy@lemmy.ml•What's the most effective at helping you sleep at night?English
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21 days agonot moving
(advice for falling asleep if you are not tired coming from someone who worked rotating shifts for a decade) like this is not a joke but nothing helps me fall asleep faster than not moving as soon as i lie down.
“oh i can’t fall asleep, i rotate onto my other side” no!
“oh i know turning on my belly might help” no!
“oh i know…” just stop it.
stay put, try to calm your thoughts but do - not - move - any - limps - at - all! no little arm movement, no turning around and very soon that little tingly feel will start to appear letting you know that you’ll soon be fast asleep.
i was gonna say the knife-fork because all of the others might be usable if one only filled one container but i expect the champaign
glasses glas glassesglas would tipp over if onlyone off them half off themonly one off the glass containers would be filled so that means that the cursed glass ware needs to go