Yeah regarding the drinking alone; it’s an easy escape from whatever is happening right now (45+ yrs here). Not an alcoholic but I definitely have a bad habit (that’s what all alcoholics say, right?) during non work hours to disconnect (not sure from what to be honest…life?)

Very much the same for me. I don’t enjoy getting up early but my brain works best if I get to the office at 7ish for some reason. After lunch I basically roll down hill. I seldomly feel any will do do any coding after having spent 8h doing just that