It matters if you work outside in the summer months like I do. I can't physically hydrate fast enough some days. So I end up a little worse each day of the week. Something that hydrates better starts to sound pretty good. For 99% of people? Just drink water.
Edit: I just read the article and milk is (one of) the answer(s). I tell my coworkers every year during heat illness training that if I go down and they give me milk I'm coming up swinging.
I think I would respect it a lot more if he hired people to make the video. Even if he hired amateurs. He could always say he's supporting American people. Using AI to make it? Cringe.
I would take the support out entirely unless it absolutely needs it. The only time support is required is when planting bare root trees. It should only be used as needed in other situations. Leaving the support attached will interfere with the tree producing reaction wood and can lead to a weaker tree overall. I would trust the tree to grow towards the sunlight.
I used to love the FiveThirtyEight politics coverage. I think it worked best when Nate had people like Claire to call him on his shit. Then she got laid off by abc.
Salty snacks is my go to. I don't really like liquid IV or Gatorade etc. I'll drink a liquid IV if it's really hot, but I'm big on plain, flat water.