Ok the sauce was improvising.
Take a can of peeled whole tomatoes, I take san marzano tomatoes
Squash them with your hands.
Cook some chop onions (1/2 is enough) maybe 2-3 minutes so the onion don’t burn, add 3 garlic cloves and 1/2 tablespoons of crushed red pepper (less if you want something less hot). Cook a 2min at mid-low heat
Add the tomatoes, add some basil leaf (I used 4 or 5). Let simmer at low for 15 to 20 min (even less). Taste and adjust.
Blend everything to the preferred consistency
Getting involved with the non-profit near you, giving time to homeless, etc.
Even giving time to your (small) local church will help.