Password managers, MFA, social engineering awareness, updating software, data and software mimization. Use your computer and internet for a day and note everything you purposefully do and don’t do and why and it’ll help you retrace the basics.
I believe China can stop any kind of access at any time, they just choose to allow a certain percentage of folks to get through above a certain bar of sophistication and need.
I almost feel like reading the article to find out which of the two assholes here might be in the right but I’m finding it hard to care enough - they’re all so terrible.
Yes you probably have great form, are good at it, and your body type responds well for that effect in that way. Many people would react differently, though. For example if you look at all the elite climbers they all just look really slim and in tight strong shape like swimmers or something. Their butts are in great shape, but just in the normal range like a runner or something.
More like rock climb for a long while right? Beginners will overuse their arms and not use their legs enough, and still even when you’re getting good the distribution of effort is total body so it doesn’t seem butt / glutes specific? If you really want to focus on butt do squats type workouts etc. but I’m being pedantic, rock climbing is awesome more people should do it.
Kick ass!