#1- Have your Vitamin D levels checked with some blood work
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912284/
It’s the most common underlying cause of sleep issues. I work outside in the sun regularly. I still came up Vit D deficient.
#2 - Have your Doctor check for other underlying sleep issues. There are many and they can be very dangerous to your health.
Then do all the others.










At this rate it’s going to completely cease to exist in another few weeks.