• 4 Posts
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Joined 2 years ago
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Cake day: June 27th, 2023

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  • Szyler@lemmy.worldtome_irl@lemmy.worldme_irl
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    11 days ago

    If you are afraid to say it, try writing it down abs sending it as an email. Even if you write you don’t want to talk about it yet, it will help.

    Also, your therapist WANTS you to say the hard stuff, but they can’t ask you for it directly, so it has to come from you.












  • Szyler@lemmy.worldtoADHD memes@lemmy.dbzer0.comMe too
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    1 month ago

    It’s exactly like this for me as well. The barrier to start tasks is lower, and the anxiety about all the “should do” tasks is not there, as well as the lack of anxiety when finishing something and thinking “but I have way more to do”.

    So combined the mental load is way less, so I have energy to do more.

    Tl;dr I have energy to do more, the ability to do more, and the rewards of doing more.