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Joined 2 years ago
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Cake day: June 27th, 2023

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  • Szyler@lemmy.worldtome_irl@lemmy.worldme_irl
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    26 days ago

    If you are afraid to say it, try writing it down abs sending it as an email. Even if you write you don’t want to talk about it yet, it will help.

    Also, your therapist WANTS you to say the hard stuff, but they can’t ask you for it directly, so it has to come from you.