Who said I said to do nothing? I'm just saying don't go out and start shooting people as at this point it will only make things worse.
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You're paying them for their knowledge and time and they can provide to you an independent view point as well as teach you skills that you can use to manage problems in your life. Sure, you could go online and try to figure that all out for yourself, but you could do the same with fixing a car or plumbing or some other skill you don't currently have. I also believe you have to find the right therapist for you and you should definitely "shop around" until you find a good fit.