Also, thanks for the detailed answer!
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- 2 yr. ago
- Posts
- 38
- Comments
- 121
- Joined
- 2 yr. ago
Asklemmy @lemmy.ml What is the actual amount of protein I need to function properly in life?
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I eat a protein low diet, 400 grams of rice and maybe 200 grams of what and some dal (which is protein rich but I eat very less quantity of it). One egg, and this is the best case scenario and I don't think that will get me more than half of what they say I need to be healthy.