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Cake day: August 4th, 2023

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  • PumaStoleMyBluff@lemmy.worldtome_irl@lemmy.worldme_irl
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    19 days ago

    “feeling like you’re in trouble” is one specific problem. You might have other problems too but you can’t fix them all at once. Focus on one at a time. Share the existentialist memes you identify with with the therapist.

    They’re going to want to unpack why you feel that way, and you need to be willing to do some introspection outside the session about why that is. Write down individual times, things, or places when you “feel in trouble”.

    Share the post you just wrote. Read it to them verbatim. You do have things to say.

    If you go blank during the session and think you have nothing to say, write down things ahead of time and read them off your phone, even if they’re “just” lemmy comments.













  • Anyone who uses Grindr, please be aware that any photos you send are cached and stored unencrypted in plain old folders on the receiver’s phone, regardless of whether they were expiring or in an album that you later revoked. It’s nearly trivial to grab any photo someone sends you, with no watermark or screenshot notification.