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Cake day: July 25th, 2023

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  • Ah ha! Thank you, this was one of my worries with increasing the capacity, I was worried that even after replacing the 4TB drives with larger capacity drives that the new drives would still only be limited to the lower capacity partitions. I wasn’t sure if there was a way to increase them.

    My work around for this was to back up all the data on the NAS currently (only ~7.2TB) onto an external drive. Put the new larger capacity drives into the NAS, format them properly and setup the RAID as needed and then transfer the data back onto the new fresh larger capacity drives in the NAS from the external drive.


    1. Cool, thank you for you input on using larger drives. I figured it could but wanted to be sure before spending the money.
    2. I know the PR4100 will rebuild itself if you remove a faulty drive and replace it with a new one, I am just not sure how it would work when upgrading the size and if there would be a better way to go about doing so than just letting the PR4100 do the work itself.

  • Thank you for your thorough response!

    I figured there wouldn’t be an upper limit but I’ve been burned before in the past with trying to use too big of a drive in various applications over the past 3 decades of computer use so I wanted to be sure before dropping a lot of money on new high capacity drives for the NAS.

    When I replaced the one drive a few months ago I just removed the faulty drive from the NAS and slotted in the new drive in its place and the NAS copied everything and was up in running again in a few days. It was only 4TB but it took awhile. I know it should be able to if I replace like for like sized drives but I wasn’t sure how it would be have if I start replacing 4TB drives with 20tb drives.

    I do have a drive cloner already, buried in an old tech box in the garage that I could use but it is several years old (6 maybe?) so I am sure it isn’t as fast a a newer one. Maybe I will pick up one or two of the ones you suggested to speed the process along.




  • Who is searching for a single monolithic solution? Who suggested there was one?

    Not sure where you are going with this or where you are pulling that from.

    Plenty of mentions of what one could or would be working towards in the above conversation so I think that is a dead end topic.

    “Saying a lot of focus goes to putting in work” and then “saying that therapy is just like a simple thing” are contradictory, so which one is it? I don’t think anyone has mentioned, or even inferred, that therapy is a simple thing. Not sure where you got that from.

    I see you making a lot of assumptions that aren’t based on this thread of comments so it feels like you are fighting against a straw man of your own creation instead of actually engaging in this conversation.

    Also, your contributions here have been directed more towards dismantling any suggestion without putting forth an alternative that could benefit this community. It is like you are fighting for the status quo and suggesting that we shouldn’t strive towards improving our quality of life

    How is you moderating how much others get to believe in their potential to improve their own quality of life in any way a useful tool to anyone other than yourself?

    The fact is that therapy and medical treatment is a statistically valid first step for people who suffer from ADHD and other similar disabilities/disorder. Those disabilities/disorders, if left untreated, statistically lower your quality of life, which can be measured by many different metrics. This is not anecdotal but based on the research done by people like Dr. Russell Barkley and others who have studied mental disabilities and disorders for decades while developing treatments for said disorders. I have read their books and feel their research stands on it own. You are welcome to debate their findings with said professionals in this field of study. No one said it works for everyone and no one said it is the only path. Again, it feels like you are debating arguments that no one is making.

    I think it is unfair for you to put a ceiling on how much potential improvements that others can make to their own quality of life. I do not think it is helpful to “Well… Ackchyually” your opinion into the conversation to nitpick topicality of terms and to question the validity of proven starting points for people who want to seek help for their mental disability without providing alternative suggestions and beneficial contributions to the conversation.


  • Not sure I am following you on this one, I believe the only time happiness has been mentioned in this thread of comments is when I said I am the happiest I have ever been. I think I am uniquely qualified to determine where my new baseline lays on a happiness scale.

    What you said does not dismiss the existence of a generally agreed upon meaning of happiness. Yes, it spikes to high levels for short periods of time and it sinks into sadness too. But that does not mean the baseline cannot shift up or down on that scale and hold at a new level.

    Define your scale with words that make sense to you but I think you would be hard pressed to convince anyone that seeking professional help for a mental disability, or even a suspected mental disability, would not lead to better outcomes or a high quality of life for those seeking help than to not seek help at all.


  • Yes, no doubt, it is such a wide spectrum with many co-morbidities, generalizing anything is really doing it a disservice. Many, but not all, use therapy as a way to gain an understanding of their condition and to acknowledge how their triggers work to develop mental fortitude to address those triggers. It is definitely not the same for everyone and there is work being done by thousands of people daily to understand ADHD, and other related or unrelated mental disabilities, to develop better tools. For now, predominantly, the focus is on meds and therapy because those are the tools we have right now that have the highest probability of alleviating some of the suffering related to those conditions.

    Sorry, I did not think I was implying that chemical assistance or therapy were not valid treatment paths for those who have ADHD. They saved my life, I slogged through decades of not knowing; with meds and therapy to address my ADHD, and various other issues/co-morbidities, I can honestly say I am by far the happiest I have ever been. It is a long and difficult journey and my path, like everyone else’s, is unique. For people who suspect they may have it but don’t know where to begin then exploring therapy and meds is an excellent place to start. It may not be what you need to get to where you want to be but bringing your issues to trained professionals to grow your support team is not a bad move to make, they can help you get the help you need.




  • Some/most of the way the ADHD presents itself is that they are things that everyone does, but ADHDers do it much more often to the point it is a problem or deemed socially unacceptable. So yes, ADHD touches a lot of things that neurotypical people do which is why it is such an insidious disability, it hides in plain sight and is dismissed by others as the individual displaying those traits just doesn’t have the mental fortitude and they need to practice better control, which leads to the ADHDer not seeking therapy/meds for their condition as they are made to feel that their condition is a personal failing and not an actual disability due to faulty wiring in their brain. This is why many people with ADHD have a negative self image and are typically treated for depression due to that negative self image. If the person with ADHD gets support, through their community, family, school, job, meds, therapist and etc then that negative self image can be dismantled and the real issue is the ADHD, the depression was just a symptom.

    A simple thing I tell people when this is brought up to me is that; “Everyone goes to the bathroom a few times a day but if you are going 60 times a day we can all agree you should see a doctor about that.”

    It is a hard thing to treat, especially if you are undiagnosed until later in life, unwinding all the negativity around it in your life and dismantling all the unhealthy coping mechanisms is difficult the longer you live with it.

    What we are seeing now with ADHD, and related similar conditions, is not a sudden over diagnosis and prescription to treat it but that it has been vastly under diagnosed and untreated and we as a society are just catching up as we start to understand it more.

    Apologies, I didn’t mean to monologue at you as this wasn’t necessarily directed at you but you hit a piece of the much larger iceberg and it didn’t feel right to not expound on the topic holistically.





  • I am with you here. I have a 2003 BMW Z4, not as expensive as people expect it to be, fun to drive and have had very few problems with it. 114k miles on it.

    Though I have not had to do any major fixes on it I do sleep better at night knowing that I have several friends who are car guys that have all the equipment and tools to pretty much fix anything on it, within reason.

    Also, lots of enthusiasts for those cars out there, plenty of forums with 20+ years worth of documentation from people fixing their own roadster and helping others fix theirs. Small car, physical buttons and controls, well engineered, fast, fun and reliable.


  • Nyxon@lemmy.worldtoADHD memes@lemmy.dbzer0.comEXPLAIN
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    3 months ago

    Repeat a mantra in your head. The mantra could be anything really. You do not need imagery to meditate. Another trick is to look at your hand and try to feel/sense the inside of your hand, focus on that.

    I am on the other end of the phantasia spectrum; I have hyperphantasia. This causes problems with meditation because my ADHD gives me intrusive imagery.

    The key with meditation is to just keep trying. Mediation is an incredibly useful tool but it is something you have to constantly practice. It is harder for people with ADHD to accomplish consistently but it is entirely possible to learn to do it well. If you practice enough you may learn how to live most of your life while meditating.

    Learning how to meditate was the turning point to gaining control of my life and start on the road to a functional life. I am not saying medication (I’m on Vyvanse) and therapy (once a week for me) aren’t equally important or weren’t major contributors to better understanding and living with my condition but learning how to meditate and doing it consistently was when things started to click for me.