I’ll try to do more research on what counts as “processed.” Please no MAGA shit if you recommend me anything, but yeah, I’ll do my own research, of course. You know how labels and buzz words get misused, of course.
Oh yeah, I definitely agree there. The way people rail against "processed" food like it has some sort of malignant metaphysical property pisses me off.
I meant more so in the sense that ready-made foods at the supermarkets like mock-meats and such tend to have a high salt and fat content (because the companies want them to taste good if you eat them as-is). Nothing you can't quickly check off the back of the package.
Not sure, but excessive salt is generally not very easy on the stomach.