My best advice is start small. Try walking for 30 minutes and work your way up. The hardest part of working out is consistency. It doesn't really matter what you do but just make sure you do something everyday. Dont let yourself make excuses. If you can form the habit of doing something everyday your 99% of the way there.
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Outside ring a unifi ecosystem is going to be your next best bet. I have four cameras (poe) and the G4 doorbell (wireless). I run protect with a sata SSD drive on the cloudkey gen2+. Everything just pretty much works. I have not tried to use other brand cameras though. The experience is pretty consistent with other unifi gear. From my wifes perspective she has never complained and weve had it for 2 years now. It easy to navigate and always works.
Only thing id note though is you probably want some kind of SSD for the camera storage. A harddrive is probably better long term but without an SSD the video takes longer to load and scrubbing video can get painful. ie your wife will get annoyed. Itll work with an hdd but its just noticeably less snappy.