This is true. It's also important to remember that action begins with awareness.
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Advice about HRT: physical changes happen very slowly. Mental effects happen much quicker. You can start it and see if it helps you feel more comfortable (happened within days for me) and stop if it isn't good for you.In the event that it is something you want, you will be happy that you started it earlier rather than later.
Edit: to be clear when I say "very slowly" for physical changes, I mean months. Do what you need to do if being visibly trans isn't feasible within the next year.