I second the EMDR. Either that or TF-CBT. They are the flagship therapies for trauma and have real evidence they work.
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Your brain stores different information different places. So read the information, hand write the information, say the information out loud, put the information in your own words, make it colorful, draw it, etc. Gives you more that one area to recall the information in your brain. Also, repetition. Don't just store it once and hope you remember it.