For adhd you will be diagnosed as either hyperactive, primary inattentive, or combined. The primary inattentive I believe is the type most often diagnosed in women if I remember correctly, it is what I was diagnosed with, though I am male. It is less noticeably disruptive to others and less likely to be diagnosed than hyperactive, though it is a spectrum. To that point, I wasn’t diagnosed until I was 35. You may not be bouncing off the walls and seem normal, but your thoughts are bouncing around in your head. It is hard to work if you can’t focus on the task at hand, it is hard to talk to people if you can’t focus on the conversation. Alternatively, that does go great if you hyper focus on the thing you are doing, but that’s the problem with it, you don’t choose to hyperfocus, it happens.
I have found medication exceedingly helpful in managing my symptoms, currently on 60mg of lisdexfetamine(sp?). It’s not perfect, but it is great. I wasn’t sure it was working initially, but after missing several doses close together it was apparent it had been working but became my new normal, because without it I slipped into that overstimulated thought chaos much more easily. Different medications work for different people and not for others. Some swear by some of the non stimulants, but they didn’t work for me, and one gave me mild ED while I was on it
I’m now amused at myself because my first comment was a flippant one liner and now this response is a run on word vomit
I had an iPhone 3gs, then an iPhone 6s, can’t recall what years, but they were new phones, just not the newest model out. That 6s got to be a real pain at the end, I’d have to sync my photos and then delete them, and delete apps to give enough space for iOS updates since I only had the 16gb version. In 2022 I think they were handing out big trade in offers to get people off 3g phones so I got an iPhone 13 mini with 512gb. Going to ride this thing for a while
Before I had an iPhone I had various Nokia flip phones. I’d have to replace them every year or 2 because I had a tendency for them to catch when pulling them out of my pocket and slip from my grasp. After a few falls they’d start getting finicky and less responsive. I still have this happen with the iPhones, but they keep trucking
Edit: I have had charging issues with my 6s and 13 mini a few times. But after giving the port a thorough cleaning it always went back to working. I don’t think I was particularly gentle
My 6s had the battery degrade significantly a year (or few?) before I traded it in. I took it in to have Apple replace it, but the phone got bricked and they replaced the phone for just the price of the battery. I had hoped I’d get a 32gb model then because the 16gb was discontinued, but guess they still had stock. My battery for the 13 mini is starting to wear down, so I think in a year I might have it replaced. Might be neat to do myself, just don’t think I’ll have the time to