

I leave my phone further away.
Close enough that I’ll hear it if there’s an actual emergency, but far enough that I won’t reach for it just because I’m bored.
That’s enough to take care of most of my mindless night scrolling.
If I just can’t fall asleep, sometimes I’ll go drift off in the hammock outside or something that’ll cool my body a bit.
Tbh, sometimes I just rub one out ¯\_(ツ)_/¯
Also works as a decongestant.
I’m not a doctor, don’t use this as medical advice.
Google maps also keeps on fucking up of the UI, or removing basic features like a simple fucking scale to estimate distance between two points.