Goblin tool. You give it a task you want to do and it breaks it down into smaller tasks/steps which you can keep breaking down. Also has a tone rewording tool and a tool for checking if you are taking something in the wrong tone. Super helpful for people with ADHD and Autism.
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They have an app for $0.99, but I believe it still needs connection for all the back end task generation and stuff. Hopefully it works for you as another tool for the tool box!