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FredVegrox

@ FredVegrox @lemmy.world

Posts
40
Comments
14
Joined
11 mo. ago

  • Veganism can be such a good choice, with the right way of eating

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  • The China Study, besides many more studies, Forks Over Knives, https://www.forksoverknives.com/, there was nothing in my communication against cooking, it was pointing out we and any people are not natural predators, which do not need cooking. Uncooked vegetables and fruits are available to us, any meat that would be desired is necessarily cooked, unlike what natural predators would eat. I made my point, with studies backing up what is healthiest.

  • Why not a better way like changing to the way I have?

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  • The whole foods from plants are so very healthy for us. As an example I made a meal with quinoa, green lentils, flaxseeds, pumpkin seeds, cashews, almonds, butternut squash and squash seeds, a little broccoli, celery, cabbage, guacamole, jackfruit, medium salsa and hummus, and various seasonings, a bit of dried seaweed, and triscuit woven crackers were added. I try now for at least as much variety in cooked meals, with use of whole foods from plants.

  • It can be so good, it is so for me

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  • The site has little to do with the way that I eat, which I speak for, with whole foods which in my case is all from plants. It is a healthy way really, and with the ways I quickly learned I have delicious food that I enjoy more than food I had before. I am older, so of course I was wise with doing these things.

  • vegan @lemmy.world
    FredVegrox @lemmy.world

    My changes

  • This healthy way which vegans may have

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  • Not misinformation, I have it from doctors, the authors of the Forks Over Knives Plan, see the documentary Forks Over Knives, and there is a site https://www.forksoverknives.com/ It isn't good to threaten with an accusation of misinformation without asking. I actually keep citing the same sources over and over here and with having neglected it this time here I would not have thought it was a great deal. Apparently then it is never the same people who see any post from me. I will take that into account. I speak for eating a great variety of vegetables, that is actually what is so healthy. This has abundant sources, which are recent.

  • vegan @lemmy.world
    FredVegrox @lemmy.world

    It can be so good, it is so for me

  • vegan @lemmy.world
    FredVegrox @lemmy.world

    This healthy way which vegans may have

  • vegan @lemmy.world
    FredVegrox @lemmy.world

    My best way

  • vegan @lemmy.world
    FredVegrox @lemmy.world

    Being vegan for the most effectiveness

  • vegan @lemmy.world
    FredVegrox @lemmy.world

    Going vegan is so possible

  • vegan @lemmy.world
    FredVegrox @lemmy.world

    Finding the healthy way to eat

  • vegan @lemmy.world
    FredVegrox @lemmy.world

    Fairness

  • What cult?

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  • It is true they were not vegan, and I put in copied text of what was in a post I saw. There was no such thing as veganism until the middle of the last century, there were no vegans before that. Vegetarians were known as Pythagoreans earlier. Einstein was definitely vegetarian the last few years of his life.

  • vegan @lemmy.world
    FredVegrox @lemmy.world

    What cult?

  • A healthy way I use

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  • I do not care for it as I prefer a lot of other things I prefer more. That is all. I do not mean it tastes bad or is not good for you, it's fine that others will have it among their food, and if they offer me their food with it wanting me to eat it I would not turn it down. But I live on my own and make my own food.

  • With enough I do not need more

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  • I only make food for myself

  • A healthy way I use

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  • I use beans or lentils still, too. I do not really use tofu though, but do not find any fault for using it.

  • Help for eating from plants

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  • So good having anything without what is from animals

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  • If you can grow any plants for food at all, grow those, it does make significant difference. Remember animals being used for food need to be fed, this whole way is using a lot more food up, with what more is needing to grown, there is only more incidental harm with this way. The whole food was I have is good. I approach the 30 vegetables a week which is really so much healthier by getting more from produce in all that I buy, generally it is otherwise just what I will drink (non-alcoholic) like green tea, coffee, and fruit juice, the pasta and the quinoa I buy, hummus, medium salsa, and jackfruit, jars of pickle chips, jars of olives, some rice milk, almond milk, cashew milk, or soy milk, and cereal (usually raisin bran for warmer days and oatmeal for cooler days), whole grain bread, and complete cookies (Lenny & Larry's). That really is almost all, there are seasonings and very occasional things like seaweed, not so often, I still get what I might for supplemental B12, and minerals anyone might need to supplement, and more so at a higher age, that would concern me.

  • Choose well

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  • I would hope for connection with others who are vegan here. I see many are seeing my posts labeled to vegan who are not themselves vegan. So I give information through posts that relate to being vegan and that it is of importance.

  • Choose well

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  • Why consider that? I am busy but manage to come here about this one time in the week. I really want others to see they should be thinking to be vegan. If they need answers, I will be back by the next week to respond to them. Some do just need that help. Yes I do gather information for sharing.

  • What I find great in being vegan

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  • I eat great burritos and sandwiches, and cooked meals with cut up vegetables along with whole grain pasta or else cut up potato I have, adding a few nuts and seeds, with a really great sauce I like with using hummus and some medium salsa, I use La Victoria, and seasonings I like to add. Everything I've been having for over nine years, after several years being vegan already, is with whole foods from plants and not adding things otherwise like processed stuff. This is very healthy and really helps against some serious health problems common for others.