Honestly in your position I would say just skip the gym altogether and focus on doing 20-30 minute or calisthenics/cardio using some household items and a pullup bar at home. Pullups, dips, squats, etc.
I get your time is limited but it’s pretty much always gonna be better to get a little bit of exercise every day then a huge amount once every 7 days.
Honestly in your position I would say just skip the gym altogether and focus on doing 20-30 minute or calisthenics/cardio using some household items and a pullup bar at home. Pullups, dips, squats, etc.
I get your time is limited but it’s pretty much always gonna be better to get a little bit of exercise every day then a huge amount once every 7 days.