Do you meditate? If not, start. Do you do a lot of screen-based entertainment? If so, cut back.
It could be that your issue is an innate genetic thing… but these are obvious and proven ways to improve your mental health and performance, and worth trying. Though meditation is difficult and video games are fun, so these aren’t particularly appealing, I know.
Uh, or just don’t get one? This is a stand-alone product with an unconventional business model. It’s not like they’re forcing it on anyone.