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Digit

@ Digit @lemmy.wtf

Posts
11
Comments
1738
Joined
2 yr. ago

techno hippie

  • Anyone successfully manage their bowel inflammation?

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  • Some varieties more than others.

    Gelato's best for me. Calming, without couchlock. Anti anxiety, anti stress, anti paranoia. Does not either escalate nor dampen appetite. ... And does magic for straightening my twisted spine 100x better than any other strain (~ only 10x more than Bubba Kush, but it has me spin out all woozy and cloudy headed to get enough to help my spine).

    Many varieties are too high in humulene, and suppress my already low appetite. Many varieties are too "sharp", increasing anxiety. Many varieties are great at alleviating ailments to let me get on with things but then leave me couchlocked.

  • Anyone successfully manage their bowel inflammation?

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  • For stress...

    Tried ashvagandha, hemp, chamomile, rosemary and lavendar? [And any spices high in caryophyllene.]

    Add a maximum dose of 1200mg CBD (known as "the schizophrenic reset dose") can do similar wonders as large doses of ashvagandha, of microdoses of psilocybe mushrooms. Or any less extreme dose.

    Large frequent doses of magnesium bisglycinate can help too. As can other things, like amino acids like creatine & carnatine, fat soluble vitamins of adequate diversity & quantity, fish oil, sunlight, red light therapy, sound therapy (isochronic, binaural, solfeggio, rife, reiki music, etc, all that stuff), probiotics like lacto' reuteri, meditation and visualisation techniques, emotional freedom technique, and so on.

    And of course eliminating/reducing any stimulants and any highly rajasic (or dosha imbalancing) foods (or situations). Even EMF shielding for sleep.

    And Tummo Breathing (made famous by the Wim Hof Method), atop all that stress-countering stuff, can go even further, increasing resilience. (And it's free feel-good drugs already in your body). Only do where safe to momentarily trip or pass out (not while driving, swimming, standing, etc.).

    Or at least, works fairly well for me.

  • Anyone successfully manage their bowel inflammation?

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  • Top answer.

    Stress, all cortisol and no parasympathetic mode, disrupts digestion.

  • Anyone successfully manage their bowel inflammation?

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  • A mostly strict Keto-Carn diet seems to do the best for my gut healing. ... Which then of course knocks on to many other ailments clearing up too.

    Tried wean to broader diet again in recent months. Now feeling the need to go back to more strict.

    So much for my decade trying to be vegetarian/vegan.

    GAPS diet seems savvy too. Basic focus is on eating just "fats and ferments". Fatty foods and fermented foods.

    Always more to explore.

    Really surprised me that toilet visits went so smoothly when I wasn't eating any fiber. Was eating ample butter and ghee, for the butyrate, rather than relying on my hampered gut biome. Adding more fiber to a depleted and imbalanced microbe based digestive system just adds more of what it already cannot deal with, contributing to scouring further down.

    Main thing, if there's only one thing, is avoid all those over-processed, rancid, chemical-treated, PUFA, omega-6 heavy, "vegetable" (seed) oils, most especially sunflower oil. Only hempseed oil and olive oil okay.

    If going to do wheat flour, find a traditional grain, like spelt, instead, and organic and not dried with glyphosate.

    Fermenting fruit juices with probiotics (like lacto reuteri, and 35 strain probiotics, and water kefir granules), as well as making my own kimchi, has proven a substantial benefit too. Though, careful on the kimchi, as too much too quick can be quite the explosive gassy bloat.

    Low "FODMAP"(? I forget what), and avoiding/reducing nutrient uptake inhibitors, can help me a lot too. So no oxalates, phytates, salicylates, tannins, lectins, etc.

    At least for a couple months or so.

    And, more fish! (I need to remind myself.)

  • In Romania, a young white racist harassed and insulted a Black streamer because of his skin color, even spitting in his face, believing he wouldn't dare react live. The racist was knocked unconscious.

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  • Well, it's not the Daryl Davis method.

  • Watch: Jeffrey Combs Returns As Weyoun In ‘Star Trek Fleet Command’ Animated Short

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  • I wish you hadn't done that. That was Weyoun's last clone.

    Said the female founder when Garak kills Weyoun 9(?) in the final episode of DS9.

    If I recall correctly.

  • How to Install Linux!

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  • This is Jehan Pages, the top developer behind GIMP, a free open source photo editor. Adobe executives hate Jehan. Because of his hard work, Adobe lost millions of dollars

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  • you could try booting a live linux usb/dvd. ;D

  • Find what you like and stick with it

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  • Yep, the dance between novelty seeking ADD/ADHD, and sameness seeking autism. Sometimes one takes the lead.

  • I'm Not Into Politics

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  • OH!

    That was not clearly depicted.

    Thanks.

    ' Did not see that's what it was trying to do. To me it red like it was just stamping "politics" there, like that's a summation of what politics is.

  • I'm Not Into Politics

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  • I'm Not Into Politics

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  • Interesting.

    So, a celebration of ignorance can be used as an abuse of cunningham's law. Hrmmmm.

  • I'm Not Into Politics

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  • Yep.

    Whole load of people who've thrown the baby out with the bathwater on that.

  • I'm Not Into Politics

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  • Remember when car controls weren't complicated

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  • Good design principles.

    Needs simple, to not distract driver.

    Road safety.

    ... Before the enshitification race to the bottom.

  • Your car is here.

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  • Still wrong bedrock.

    Next you'll be showing me a block of

  • too bad they made space really big

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  • Not unfounded hopes.

    The foundations of zero inertia propulsion were being made into working prototypes attached to hot air balloons in the mid 1800s. Decades before the wright brother's first aeroplane flight.

    And we never needed rockets.

    The bell ("die glocke" in german), presumed a failure, was not the pinnacle of human innovation in this area. Someone had the "foo fighters" in WW2.

    Given following the tech arc from Michael Faraday through to Nikola Tesla, I suspect humans.

    T Townsend Brown, too, not the grand pinnacle.

    But even at the level of "die glocke", and Townsend Brown, the sci-fi of the 1950's, the hopes, were well founded expectations.

    Agnotology's quite a vast industry. Perhaps the biggest industry. But as it's doing its job so well, we'd not know.

    At energy conferences sometime between 2000 and 2005 (I forget when), patent office whistle blower Tom Valone revealed that (something to the effect of) "by the year 2000 there had already been over 3000 free energy device patents secreted".

    We have so much headroom without the crooks thieving a century or two of progress from us.

    ... Not just free energy, and zero inertia propulsion, but also energy-matter transfer (e.g. can "print" gold from "nothing"), and more.

  • Find what you like and stick with it

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  • I’m not autistic

    Are you sure?

    I was sure, for 38 years.

    I was wrong.

  • Find what you like and stick with it

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  • Wise to make sure the one same meal every time, has all required nutrition.

    For years I did a hemp smoothie, refined to add all the things to make it meet recommend levels of each nutrient.

    https://www.nutritionvalue.org/ helps.

  • This MF is quadrupling down and dropping Alien files before dropping the full, unredacted Epstein Files. GODDAMN.

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  • So soon we can all get the best toys the NRO have?

    I remain incredulous.

  • TenForward: Where Every Vulcan Knows Your Name @lemmy.world
    Digit @lemmy.wtf

    Dunning Kruger Kurtzman Trek

  • Fish @programming.dev
    Digit @lemmy.wtf

    abbreviations - are you addicted yet?

  • Emacs @programming.dev
    Digit @lemmy.wtf

    Who is the youngest emacs user?

  • Fish @programming.dev
    Digit @lemmy.wtf

    fin - fish extensible text editor written in fish

    codeberg.org /Digit/fin
  • Anarchism @lemmy.dbzer0.com
    Digit @lemmy.wtf

    Malarchy Masquerades

  • Fuck AI @lemmy.world
    Digit @lemmy.wtf

    EXPOSED! How Influencers Get Secretly Paid To Post On Social Media!

  • Lefty Memes @lemmy.dbzer0.com
    Digit @lemmy.wtf

    not my left

  • Programming @programming.dev
    Digit @lemmy.wtf
    lol/cry

    He's nothing without it. [AI/LLM vibe coders]

  • Emacs @lemmy.ml
    Digit @lemmy.wtf

    Didn't you hear me?

  • No Stupid Questions @lemmy.world
    Digit @lemmy.wtf

    For when arguments go off the bottom of The Debate Pyramid

  • Technology @lemmy.world
    Digit @lemmy.wtf

    fin - fish extensible text editor written in fish

    codeberg.org /Digit/fin