Whenever I need to do something and I don’t want to note it down, I count the things I have to/bring with me. Afterwards I check if the numbers are the same.

Feels like I look crazy when you keep whispering “three, three, three” to yourself.

Anxiety is also a probable one

I really found this out while writing my essay. If I wanted to I could interpret it slightly differently, resulting in totally different results.

Except when you put it in “exam mode” and the LED stays lit until the battery dies.

I had the same problem with my email. It sucks but just keep exposing yourself to it so it becomes less daunting. Maybe have it somewhere constantly visible or in your routine? Either way, I hope you over come it and you can do it!

Especially compared to normal cancer treatment

Sleep paralysis sucks and I hate that there isn’t a clear treatment option.