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CognitiveBehavioralDuctTape

@ CognitiveBehavioralDuctTape @lemmy.dbzer0.com

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11
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14
Joined
9 mo. ago

wiki-user: CognitiveBehavioralDuctTape

  • Depression self-help

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  • 👋😄

    Do you know how to get bots working?

  • Depression self-help

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  • A key component of dialectal behavior therapy is focusing your sense of injustice in ways that allow you to enact the most change while coming to peace with the things you can't. I started working on a sub about skills building but did get discouraged for a bit by low engagement. The wiki is pretty fully fleshed out though: !DIYMentalHealth@lemmy.dbzer0.com

  • Brickshelf

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  • no, that's the right one

  • Brickshelf

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  • Not OP but one of my chosen personal values to live my life by is actually literally to make the world a weirder place.

    (sorry to advertise my comm here but this fits the post of the week and I like to think promoting a mental health comm is for a good cause)

  • “If a man has a little fight with the wife, they say this was a crime”

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  • do you consider joking about dying and killing oneself a sign that the person saying it is troubled?

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  • I find it helpful to think of it like emotional asthma. She's a little wheezy right now. She should probably take things a little easier. She might need a puff of her "inhaler" (although if she does have rescue meds for mental health it's probably a pill) but ultimately that's her private business. She's not doing her best but that also doesn't necessarily mean she needs to be committed or even necessarily inpatient. Suicidal ideation can absolutely be managed outpatient in a lot of cases as long as there's no active plan / intent and there's a solid safety plan in place.

    In fact if you're interested in learning more about safety planning and other things you can personally do to manage your own mental health you should come join us over at !DIYMentalHealth@lemmy.dbzer0.com We also have a wiki that specifically includes a page on safety planning!

  • Why are they even doing this, the grass wasn't even that tall

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  • As a night shift Psych nurse basically my entire job is re-tuning people's circadian rhythms. For this specific situation I recommend getting used to sleeping to a loud white noise with a fair amount of variation in pitches / "texture" I guess? The more different noises it has the better it covers random environmental noises.

    My go-to is usually a raging thunderstorm with lots of lightning cracks and rumbling thunder. There's very few things that doesn't drown out and it should only take a week or two to get used to sleeping to whatever soundtrack you pick (think about how long it takes to get used to sleeping somewhere new when you move).

    For extra oomph it can help to bring in your other senses as well. Essential oils may not cure cancer but they make excellent Pavlovian conditioning cues.

    Remember kids, the biggest difference between you and Pavlov's dogs is that you get to choose what you get trained to do!

  • Evolution: 🖕

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  • DIY Mental Health @lemmy.dbzer0.com
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com

    Distress Tolerance Week 1 - TIPP and Sensory Self-Soothe

  • psychotic style

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  • Please

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  • Fun fact! PLEASE is an actual skill in Dialectal Behavior Therapy and we'll probably be covering it within the next couple months over on !DIYMentalHealth@lemmy.dbzer0.com. Please subscribe and get active if you're looking to improve your mental health lately! The main page of our wiki has a quickstart guide if you're looking for something you could even do today to help stabilize yourself a little.

  • DIY Mental Health @lemmy.dbzer0.com
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com

    Week... idr but it's the intro to Distress Tolerance! 🎉

  • What community would you like to see more active on Lemmy?

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  • Mental Health @lemmy.world
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com

    DIY Mental Health: Updates and how you can help

    lemmy.dbzer0.com /c/DIYMentalHealth
  • DIY Mental Health @lemmy.dbzer0.com
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com
    Featured

    DIY Mental Health: Updates and how you can help

  • DIY Mental Health @lemmy.dbzer0.com
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com

    Give me your best "Thanks I Hate It" memes and other images

  • DIY Mental Health @lemmy.dbzer0.com
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com

    This week's theme is (among other things) effectiveness / do what works

  • Fedigrow @lemmy.zip
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com

    Would maybe a meme about the weekly skill help do you think?

    lemmy.dbzer0.com /c/DIYMentalHealth
  • DIY Mental Health @lemmy.dbzer0.com
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com

    Quick Summary of DBT P.L.E.A.S.E.

  • Weekly thread - how is everyone doing with their communities?

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  • Mental Health Skills Building Community

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  • ty!

  • Mental Health Skills Building Community

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  • 😊

  • Mental Health Skills Building Community

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  • oh idk if this is what you meant but when I try to change the url of the post to that it says it's invalid.

  • Mental Health Skills Building Community

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  • if I just put that in the URL box will it work?

  • New Communities @lemmy.world
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com

    Mental Health Skills Building Community

    lemmy.dbzer0.com /c/DIYMentalHealth
  • Mental Health @lemmy.world
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com

    Actually this is a better idea (I think) for some DIY mental health skill building

    lemmy.dbzer0.com /c/DIYMentalHealth
  • DIY Mental Health @lemmy.dbzer0.com
    CognitiveBehavioralDuctTape @lemmy.dbzer0.com

    welcome to diymentalhealth