I have these! Plus I've got a bony lump on the roof of my mouth. Like half a small golf ball or half a large marble at the back of my hard palate, right before my soft palate. I always thought everyone had it, but a few years ago I learned it's rare. More common in certain genotypes, most people in my family have it.
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I don't know why no one has said it, but get rid of social media as we know it. That's the actual only solution. The harms of social media applies to all ages. It's the capitalist side of social media that is the danger. Put limits on advertising and suddenly the algorithms to keep you engaged/ angry/ addicted are pointless, and suddenly social media isn't as harmful.