

Just house a colony of crickets in your living room and it stops being a problem! I did that for a while and it was awesome. Reminded me of rural living. (Fed to chickens, wasn’t just for kicks)
More seriously, there’s a volume reduction treatment available for tinnitus, something I’m actively seeking right now and go in for later this month for tone matching. Might be worth looking into for you as well. It seems the mechanism behind it is just stimulating those frequencies regularly at a volume you don’t consciously register, so the receptors aren’t searching for phantom noise all the time. So if you can tone match your noise (probably professionally), you can mix it into a low volume band on whatever music track to stimulate those hairs. And it’s supposed to make everything quieter so you can tolerate it better. Idk yet if that’s true, when I’ve listened to a tone that’s close it stops being so loud so I have to think it is, but might be worth a lookie loo for you as well :)










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