Have you covered CBT or Dialectical Behavioral Therapy? If so and those thing didn't work to your satisfaction, have you tried EMDR?
I occasionally pull up CBT worksheets online, they're easy to look for, when I'm having intrusive thoughts. I find them helpful with changing my point of view, particularly the ones with visualization. I recommend this as a low-barrier way for anyone to deal with spiraling.
DBT programs are helpful for people with BPD. They're long term so you can build healthier thought patterns over a period of time. Since it takes a while to build habits. If you have a doctor or therapist already, or a local mental health initiative, they might have programs available to join. Where I live they're free.
EMDR in therapy was very effective for me in reworking deep-rooted memories of shame and self-hate. Unfortunately that requires having a therapist you already have a good relationship with, and you might have to pay.
I bought an iphone used off a friend who stopped being my friend immediately after. I never wanted an apple product, but my phone broke, I was poor and he sold it to me for $50.
I didn't know you needed the apple id and password to SIGN OUT of anything. I sent him messages, did the whole "click here to request a new password" thing so he would get an e-mail about it...to his apple e-mail which, let's be honest, no one uses.
Not being able to use the full functionality sucked, but I could manage. What was worse was receiving pictures and messages intended for him.
I did what any sane person would do and brought it to the apple store. The first person who helped me repeated "Our security systems protect your privacy" so many times, no matter what I said, I lost my shit, shouted "I would like to sign out so I can stop seeing nudes of this guy's girlfriend!"
Weirdly worded, but when I repeated this to myself with a positive tone - it's kinda true.
Makeup can make you feel better about yourself. Feelings are valid. Everyone deserves to feel better about themselves.
Same. They offered a fair opinion, gave a reason, stated conflicts with their opinion and expressed an openness to other perspectives.
The Internet: How dare you think you get more votes!
I love it.
I can't "blow up" an image you screenshotted from a video your sister posted on facebook and make it look any better then a pile of angry pixel garbage. I can, however, remove the pause icon from your garbage picture.
Sorry about that, it's the internet.
I'm not a doctor, but it was explained to me that proteins from different sources are not all the same and, while I can process protein from a variety of foods, I don't do it as efficiently as with muscle proteins. The nutritionist I spoke to - who was a vegan and a vegan activist - said people like me need about 1-2 chicken breasts per week. It's not uncommon, a lot of people who try to go veggie and can't hack it just go back to meat without trying to figure out why they felt sick and tired.
Other people have said it's genetic based on your ancestors, but I haven't seen a lot of evidence to support that. Other sources point to evidence you can alter the way your body processes things by following specific diet plans, but I'm not prepared to feel that shitty again to figure it out.
Oh gee I didn't try eggs or dairy in the months I felt like shit after going veggie, and neither the doctor nor nutritionist suggested that either. You solved all my dietary needs and I can give up meat now after years of trying to figure out the most sustainable diet I can manage.
Where I live the beef is local and cheap. I'm not able to obtain enough protein without meat, as confirmed by a doctor and a nutritionist when I tried to go vegetarian. With food costs so high it's cheaper to buy cow than anything else, but when I have the money I opt for fish or turkey. I looked into hunting but it's prohibitively expensive for me with permits, tags, guns, licenses, days off and transportation.
I tried fishing for myself as well, but whenever I get time to do it, there are warnings about eating fish in the area. When there aren't I never catch anything big enough to legally be allowed to keep.
I'd like to get chickens if/when local government ever lifts the bylaws preventing it.
Instructions Unclear: I forgave my landlord for reno-victing me, forgave the supermarket chains that price-fixed groceries which put me in debt. I was careful not to buy products which contribute to wars and inequality, even though it was harder and more expensive. Now I'm living the simple life by meditating under a bridge, but it's cold down here and the politicians are arguing over whether they should be able to kick me out and throw away my things. The only shelter with room available requires me to worship their god.
Replying so I have a record to come back to you for butt questions.