Thank you! That perfectly describes the "time blindness" problem I've been noticing more and more lately. There's always been a descrepancy between what I think is a normal time between contact and what others think. I'll happily move on to my day-to-day life and then contact a friend a month or two later and they'll feel resentment because of the time. Honestly I hadn't even noticed it, certainly wasn't intentional or meant to hurt.
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Coffee with cream and a piece of toast. It's simple enough that I can commit to it and regularly achieve it, and I'm usually fine until lunch.