Calories in calories out is one of those things that's technically true but useless. Fast food is designed to be morish and addictive and is very calorie dense as others have said. So technically 3000 calories is 3000 calories no matter where it comes from but if you're actually interested in your health and losing weight the specific food you eat is going to make a huge difference to your ability to actually succeed long term.
But yeah, calories in calories out. That doesn't mean all food is the same.
A journalist who had a stroke and got locked in syndrome wrote a memoir about his life before and after. He had to dictate it by blinking his left eye. This is the film adaptation of the memoir.
It's easier for a camel to pass through the eye of a needle, than to provide compelling evidence for heaven.
Sorry couldn't resist a bit of a jab but yes I feel like this is something a lot of believers seem to just forget when it comes to the rich people cynically exploiting their religion for selfish gain.
I keep mine dumb as bricks. Three days a week (usually), every day exactly the same full body workout. All exercises I do 3 sets and keep within 5 to 10 reps, when I do 10 reps successfully for all three sets, I increment the weight in the next session. My program is:
Back squats
Bench press
Deadlift
Seated dumbbell overhead press
One handed dumbbell rows
Dumbbell bicep curls
Lateral raises
Lat pulldowns
I also ruck for cardio.
Good luck with your training! Hope you have fun and see the results you're looking for.
Calories in calories out is one of those things that's technically true but useless. Fast food is designed to be morish and addictive and is very calorie dense as others have said. So technically 3000 calories is 3000 calories no matter where it comes from but if you're actually interested in your health and losing weight the specific food you eat is going to make a huge difference to your ability to actually succeed long term.
But yeah, calories in calories out. That doesn't mean all food is the same.