am i too worried?

The more i've learned about history and politics, the more i distrust everyone around me. Im always checking to see if anyone's following me. I have covered/disconnected all cameras in my house that are connected to internet or phones, My location is always off, i try to hide or avoid getting photos taken or getting recognized, and avoid signing stuff.Also, i deleted all of my social media and all posts i have made except for whatsapp and gmail since i cannot work without them. I feel that there is always someone watching, and that they're trying to catch me. I have no concrete proof or evidence for any of this, i dont really know why im getting like this. Am i being paranoid?