Skip Navigation
Mental Health @lemmy.world

Melatonin usage to treat seasonal affective disorder

I have been experimenting to treat my SAD. So far light seems to be the most important, but anecdotally when I take melatonin at night, I feel more awake in the morning.

Is this known to help? I couldn't see any research on it in my search. I'm wondering if the melatonin usage helps control my rhythm better.

Comments

4