How do I deal with the outside world when I have germaphobia and don't really like outside?

Covid did this to me... 🙃

Also I have family members that are just like sometimes don't wash their hands after using the bathroom... so yea that really just triggers me...

Honestly this is probably kinda makes me a bit suicidal...

Which is ironic because the fear of germs is a fear of death...

but sometimes this fear is just so big I can't deal with it...

wtf...