How the fuck do I actually find a decent DBT therapist??

I've been through idk how many therapists. And therapy is expensive as fuck because my insurance is shit. So I'm fucking done with this bullshit.

Most therapists I've tried, even if they claim to have certain treatment modalities, seem to just be keen on sitting there and listening to me talk without giving me much guidance at all. They give me vague ideas and not actually real skills or homework. This isn't helping me at all whatsoever.

Part of the issue is that I literally could never pinpoint what the fuck my issue was. I did see a therapist years back who seemed to actually give skills and worksheets, but she was using CBT for a minor issue for me because I couldn't figure out what my problem actually was. I only had a few sessions and then stopped due to the price and the fact that I thought she latched onto a minor problem to treat (and I didn't know my issue then).

When someone told me about "emotional dysregulation" and I found out that DBT is the gold standard for it, I have tried to find some who practice this, but it seems that most don't. And those who claim to are actually often essentially talk therapists who just listen to me instead of giving me techniques and homework to build skills.

I'm frustrated as all fucking hell. Recently my work told me I will be fired if I cannot sort myself out. I am desperate here.

I live in the US, Florida specifically.

Thanks for listening.