12mo ago

5 months of mostly carnivore lab results

Not pure carnivore: Carnivore + coffee/tea + pistachios + 100% dark chocolate

Weight Change: -19kg

diet

With few exceptions, this was my daily meal.

Micronutrient results

I'm surprised the vitamin A is so low, I eat 30g of beef liver every day.

The ferritin being so high is concerning, it might be a immune response to a bad respiratory infection I was developing (blood draw was done right before 3 days of agonizing coughing).

Metabolic Metrics

Blood Pressure 118/77
Resting Heart Rate 60
Fasting Insulin: 12.40 uU/mL
Fasting glucose: 82 mg/dL
HbA1C: 5.2% (est avg 103 mg/dL)
TG/HDL Ratio: 1.4 (in mg/dl this < 2.0 - so insulin sensitive)

Thought I'd share where I am in my journey! If your feeling generous I'd love to see your metrics too!

Overall I feel great, I exercise 5x a week. I got sick once, and only after visiting a friend in the hospital and I caught their cough.