Book - Carnivore Cure
Book - Carnivore Cure
A great, great, great, in depth book going over how to do carnivore, how to use it as a tool to find a problem food, and how to go back to a standard diet after (or stay on carnivore). This is a very complete resource.
- Chapter 1: The Elimination Diet: What It Is and Is Not
- Skin Allergies on the Rise?
- Why Identifying Food Reactions Is Important
- What Is an Elimination Diet?
- Asthma and Cesarean Deliveries
- Chapter 2: It Starts with the Gut
- Popular Elimination Diets
- What Is It About Food?
- Digestion
- Acid Reflux Disease
- Gut Disease
- Chapter 3: Don’t Eat This
- Food Additives Banned by the FDA
- Artificial Food Dyes
- Other Food Toxins
- Chapter 4: Sugars and Sweeteners: The Rise of Disease
- Carbohydrates Are Not Essential For Optimal Health
- Essential Nutrients
- Sugar in the Blood
- Effects of Sugar Consumption
- Sugar Addiction
- Chapter 5: Genetically Modified Foods
- What Glyphosate Is
- Glyphosate Exposure
- Glyphosate and the Shikimate Pathway
- Where Glyphosate Is Used
- Glyphosate and an Increase in Disease: Coincidence?
- Monsanto, Bayer, and Germany
- Chapter 6: The Plant Kingdom
- Pesticides Used on Organic Plant-Based Foods
- Caffeine and Coffee
- Antinutrients
- Other Problematic Compounds in Fruits and Vegetables
- Chapter 7: How to Eat Plants: Soaking, Sprouting, Peeling, and Deseeding
- Soaking and Sprouting
- Fermentation
- Removing Skin and Seeds
- Other Options
- A Thought
- Chapter 8: Bioavailability of Proteins and Fats
- Protein Digestibility
- The Importance of Fats
- Not All Fats Are Created Equal
- Fat for Children
- Chapter 9: Hello Meat: The Nutritional Value of Meat
- Francis Pottenger’s Cat Studies
- Meat and the Recommended Daily Allowance
- The Power (and Danger) of Studies
- Chapter 10: The Environmental and Ethical Dilemma of Eating
- Meat
- Ethical Farming and Climate Change
- Carbon Sequestering and Regenerative Agriculture
- Chapter 11: Nutritional Concerns on a Carnivore Diet
- Calcium
- Vitamin D
- Cholesterol
- Magnesium (and Potassium)
- Vitamin C
- Antioxidants
- Fiber
- Salt
- Electrolytes
- Iron and Ferritin
- Insulin
- Advanced Glycation End Products
- Heterocyclic Amines and Polycyclic Aromatic Hydrocarbons
- IGF-1 and mTOR
- Low Energy and Homocysteine
- Chapter 12: Hormones and Zero Carbohydrates
- Stress, Adrenals, and Hormones
- Perimenopause and Menopause
- Chapter 13: Carnivore Cure Preparation
- Eating Disorders and Using Food for Comfort
- What to Expect on Carnivore Cure
- Actionable Tools and Tips for Successfully Following Carnivore Cure
- Knowing Yourself
- Getting the Environment Ready
- Chapter 14: How Much to Eat and Drink
- Satiety Hormones
- Macronutrient Amounts, Calories and Nutrient Calculators
- Hydration
- Chapter 15: Carnivore Cure Weekly Protocol
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5 and Beyond
- Moving Ahead
- Chapter 16: Detoxification
- Going About It the Right Way
- Chapter 17: Carnivore Cure Plant Reintroduction
- Food Sensitivity Testing
- Read Labels
- Be Wary of Marketing Tactics
- The Carnivore Cure Plant List
- Chapter 18: Holistic Lifestyle Changes Sleep
- Hormesis
- Fasting, Autophagy, and Basal Metabolic Rate
- Exercise
- Meditation
- Removing Environmental Toxins
- Sunscreen
- Harmful Toxins
- The Importance of Touch and Purpose
- Chapter 19: Frequently Asked Questions
- Chapter 20: Sample Meal Plan and Animal Nutrition
- Chapter 21: Resources and Testimonials
- Chapter 22: Closing Thoughts
- Balancing real life and the perfect diet for optimal health
- Chapter 23: Carnivore Cure: The Program
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