Current exercise guidelines are too low, suggest researchers Less fit individuals need to do more exercise to get the same benefits Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings
More like 2 hours when you account for injury days, especially as you get older. It is daunting and I’d be surprised if more than a few percent of people could keep that up.
deleted by creator
More like 2 hours when you account for injury days, especially as you get older. It is daunting and I’d be surprised if more than a few percent of people could keep that up.