For dietary purposes, I’ve been told to start including probiotic rich food in my diet and I figure since people in my house already like yogurt that’s the best way to go. But I absolutely hate the texture of yogurt. How can I change it and still enjoy the health benefits? I don’t love smoothies, but I’ll make one occasionally with yogurt. But I’d prefer to have some variety with this. Adding granola is alright, and definitely helps but even still I find myself just grossed out after two spoonfuls. Is there anything I can do? Is freezing it and turning it into something like frozen yogurt going to kill the cultures? It’s sad, because this is the only food I absolutely cannot seem to find a way to enjoy!
Look into kefir. Better than yogurt for probiotics. Yogurt is a pistol. Kefir is a machine gun.
I’ve only had access to one brand. It has added cane sugar and is still pretty tart. But it goes down fast.
This is the most hilarious comment I’ve seen lol I might have to try more kefir products. I can’t really stomach the texture of drinking cream, but I also haven’t tried nearly as much as I have yogurt products