I also do fiber every morning, but I don’t know if I’d ruin my coffee with it. I mix it up in a tiny glass with water and basically shoot it so I can enjoy the taste of everything else
I just learned about the difference between psyllium and dextrin, and think I’ll stick with psyllium due to its insulin modulation and LDL-reducing properties. Both will give you great poops though
I also do fiber every morning, but I don’t know if I’d ruin my coffee with it. I mix it up in a tiny glass with water and basically shoot it so I can enjoy the taste of everything else
Its flavorless and dissolves completely so I don’t notice it at all.
What do you use? I use psyllium husk and it’s gritty
The Costco brand of Benefiber
I just learned about the difference between psyllium and dextrin, and think I’ll stick with psyllium due to its insulin modulation and LDL-reducing properties. Both will give you great poops though