• fallaciousBasis@lemmy.world
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    10 days ago

    I’d go with breakfast first.

    I’m assuming you use fluoridated toothpaste. Which is best left on your teeth for a while. Don’t rinse, just spit.

    Eating within, idk, 30 min or so would hinder the effectiveness of fluoridation. Maybe even promote staining of your enamel.