If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
Around 6 a day. 1 for the drive to work, one guy my first walk at work (~11AM), another one my second (~1PM) and another on my third (~3-4PM). Then when I get home another so around 7PM and usually 1 or 2 more later on. If I’m having racing thoughts or something hampering my sleep I’ll have another then as well. My ADHD manifests stimulants as calming, and coffee was one of the ways I self treated before I was properly getting treatment.