I can’t sleep if I drink it too late

  • BaldManGoomba@lemmy.world
    link
    fedilink
    English
    arrow-up
    2
    ·
    6 months ago

    Melatonin only helps me sleep within a 45 minute windows which can be ignored. Zyrtec does nothing to me only benadryl and alcohol. Have a sleepy effect for me.