Hello comrades and welcome to the first improvement megathread of September! 
I hope your month has started well.
Some discussion ideas:
- How was your week?
- Do you have some plans for next week?
Poster caption: “Protect the beauty of the Earth”
My week wasn’t great in terms of mood but I managed to make some progress. I went running on 3 days in a row. Practiced meditation on 5 days in a row. Did some reading on a few days.
These three habits are now my pillars and it is something that I strive for every week. I invite everybody to take The Moonlake Challenge - every day from Monday to Friday:
It’s only 30 minutes total per day so it’s something that I can sustain long-term. After many years of self-improvement, I think these habits are the best bang for your buck. Maximum results for minimum effort.
I frame it as a challenge since it’s more fun that way but it’s just something to strive towards, it’s not reasonable to expect the 15/15 score every week. Let me know if anybody attempts it