255 grams per week. That’s the short answer to how much meat you can eat without harming the planet. And that only applies to poultry and pork.
Beef cannot be eaten in meaningful quantities without exceeding planetary boundaries, according to an article published by a group of DTU researchers in the journal Nature Food. So says Caroline H. Gebara, postdoc at DTU Sustain and lead author of the study."
Our calculations show that even moderate amounts of red meat in one’s diet are incompatible with what the planet can regenerate of resources based on the environmental factors we looked at in the study. However, there are many other diets—including ones with meat—that are both healthy and sustainable," she says.
The article barely touches on fish. It suggests fish, eggs, and dairy are mostly fine, but doesn’t explicitly say that.
Dairy has the same problems as beef. Remember, you also have to grow food to feed the food, so it’s inherently a net loss of calories.
And on the animal ethics side dairy is often considered worse - forced endless cycle of birth and separation of mothers from their calves, most calves slaughtered. It’s not all sunshine and rainbows just because you aren’t eating the corpses.