Hello. I was diagnosed with ADHD one year ago already (I was 35 back then), but since then I’m only with medical treatment, in other words, with medication. This medication can keep my ADHD symptoms under control, at a degree. But it does absolutely nothing against my executive dysfunction and my focus issues, and I don’t have proper tools to handle my ADHD.
On a Discord server someone told me to look for therapists that do online sessions from third world countries for ADHD people, but I don’t know where to look for them, and I don’t know whether they’re actual therapists or random scammers either. I live in Spain (pointing that out in case you try to push your US narrative), and a psychologists charges between 40 € and 60 € per session, being one session per week. And I can’t afford spending 160 €/240 € per month when I don’t even have a job.
Does anyone can give me some advice or recommendations, or webpages where I can look for someone?
I went to psychologists for several reasons since 2013, that was 10 years before my diagnosis. And all of them had weekly sessions, because according to them, the more close in time those sessions are, the better those results are for the patient.
EDIT: How often should you go to the psychologist during therapy?
I guess it must depend on the country, but those with proper licensing tend to be restricted to practicing only with people in their jurisdiction.
While weekly is the standard, many therapists will work with you and your needs. Depending on what you seek in relation to ADHD, a monthly session followed by “homework” could be viable
That would be really affordable to me, even with local therapists. I’ll try.
I want to honor that “homework” is not the easiest undertaking for those with ADHD. The assignments should meet you where you are at. The intention is either (a) to help you rewire, (b) have experiences of successes somewhere that you usually don’t or © teach externalization skills to compensate for your wiring. Overarching all this, a good therapist will be able to put words to your experience of ADHD. It’s really helpful in and of itself to have someone grok you