Take notes.

When I was in my 20s and after another “lecture” from my boss, he demanded I take notes. So I did.

That’s when I found I can boost my focus a little longer.

Now I’m in my 40s, and I can focus for long lectures (and reference them).

I also carry a notepad and I do pull it out when people are sharing something important. Used to be self conscious but now im the boss and honestly, it makes them feel happy that I’m taking it seriously. but really I’m just trying to stop the dancing frogs.