AI “therapy” can be very effective without the gaming, but the problem is most people want it to tell them what they want to hear. Real therapy is not “fun” because a therapist will challenge you on your bullshit and not let you shape the conversation.
I find it does a pretty good job with pro and con lists, listing out several options, and taking situations and reframing them. I have found it very useful, but I have learned not to manipulate it or its advice just becomes me convincing myself of a thing.
Real therapy isn’t always better. At least there you can get drugs. But neither are a guarantee to make life better—and for a lot of them, life isn’t going to get better anyway.
You joke…..