That's not the case for me, I can start doing stuff while talking with someone that is sitting, watching TV, or whatever.
I think having someone near your serves two purposes:
- It helps your brain produce happiness juice (dopamine), that makes doing stuff easier.
- They act as an anchor, helping you stay at one place and focus on what you should be doing, like a physical reminder.
If other people negatively impact your ability to get things done, I would suggest looking into it. Maybe you are subconsciously copying them, or you feel same shame doing stuff while others are not. I am not trying to invalidate your experience, just suggesting that it's possible you can gain a better understanding of it if you dive deeper.
Friendly reminder that the high seas are always an option. Download stremio, install the torrentio addon, and you are good to go.