I strongly recommend something screen off, either podcasts or audiobooks. I listen to an audiobook every night before bed with my wife with a sleep timer set.
If that's too stimulating for your brain, choose a less cerebral book.
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No Britian very much partitioned things in a way to minimize local power. I don't know about Pakistan in particular but the province of west bengal and Bangladesh were intentionally split up to weaken what was a strong nationalistic group.