I quit eating meat for a year once and it was pretty shit for my mental health. I do try to avoid the worst of factory farming as much as I can, though. Organic eggs (in my state regulations on organic eggs include a number of anti-cruelty measures), minimal chicken to reduce the death to meat quantity ratio, things like that. But also, I personally don't feel as though the suffering inflicted on insect populations or rodent populations, or the damages of large scale farming, or the cruelty involved in transporting bees for pollenation are particularly okay either. I'm not really sure there's such a thing as effective veganism in modern society unless you're growing your own food at home, and I don't have the energy, financial security, or access to land for that.

Nearly every product we consume leads to suffering and destruction. I don't think being short of the point where you're willing to radically change your lifestyle means I should deny that, though, even if all my spoons tend to be spent on shit like dragging myself out of bed and ensuring air quality that triggers my asthma and allergies as little as possible.

Humans are a mess. There's a substantial cost in physical and psychological resources and energy to dwindling the impact of that mess, but there's very little cost to at least acknowledging it and advocating for growing as a species.